As a Food Scientist, I’ve spent years perfecting recipes, and I’m thrilled to share the definitive guide to the BEST Spinach Mushroom Quiche you’ll ever taste. This isn’t just another recipe; it’s a science-backed approach to creating a quiche that boasts a wonderfully flaky crust and an exquisitely seasoned, creamy filling every single time. Prepare to transform even the most ardent quiche skeptics into devoted lovers with this foolproof method.

Unlock the Science-Based Secrets for an AMAZING Spinach Mushroom Quiche
My journey in food science has equipped me with invaluable insights into baking perfection. Before we dive into the step-by-step instructions, let’s explore the fundamental principles that elevate this quiche from good to absolutely outstanding. These aren’t just tips; they’re the scientific backbone of a truly magnificent quiche:
- Kickstart Baking at High Temperature: Initiating the quiche’s bake at 425°F is a game-changer for the crust. This high heat quickly sets the pastry, ensuring a crisp bottom that stands up to the creamy filling, effectively preventing any dreaded sogginess. Furthermore, the intense initial heat helps the custard filling rise beautifully, creating a light, airy texture before the temperature is lowered for a gentle, even cook. This rapid heat transfer promotes the Maillard reaction, developing those rich, golden-brown flavors on your crust.
- Utilize a Preheated Baking Sheet: Placing your pie dish on a baking sheet that has been preheated in the oven is a simple yet powerful technique. It guarantees superior heat distribution directly to the bottom of the pie crust, ensuring it cooks through completely and remains delightfully crisp. Beyond its culinary benefits, a preheated baking sheet also acts as a practical safeguard, catching any potential drips from the filling or butter that might escape from the crust during baking.
- Invest in a Digital Thermometer for Precision: The internal temperature is your ultimate indicator of a perfectly cooked quiche. A quiche is ideally ready when its center reaches between 165°F and 185°F. Hitting the lower end of this range (165-170°F) will yield a luxuriously pillowy-soft custard, which is my personal preference for an melt-in-your-mouth experience. If you lean towards a firmer, more frittata-like slice, aim for the higher end (180-185°F). This precision prevents both undercooked runniness and overbaked dryness.
- Prioritize Pre-cooking Your Vegetables: Vegetables such as mushrooms and spinach are notorious for their high moisture content. Incorporating them raw into your quiche filling will inevitably release excess water during baking, leading to a watery, disappointing custard. By pre-cooking these vegetables—whether by sautéing or roasting—you significantly reduce their water content. This crucial step ensures your custard remains rich and creamy, not diluted. As a bonus, this process also intensifies their natural flavors, making each bite of your quiche more concentrated and satisfying.
- Mastering the Perfect Custard Texture: The secret to a light and fluffy quiche filling lies in how you prepare your eggs and dairy. Whisking them until they become frothy incorporates just the right amount of air, contributing to that desirable airy texture. However, it’s vital to exercise caution and avoid over-mixing. Excessive air can unfortunately lead to a spongy, rubbery consistency rather than the delicate, creamy custard we’re aiming for. Remember, when it comes to whisking, more is not always better!
This Spinach Mushroom Quiche recipe is designed for maximum flavor and ease, tasting so good you’ll always want just one more slice. It’s the quintessential hearty breakfast, elegant brunch centerpiece, or satisfying light lunch. Go ahead, steal these expert secrets, and don’t miss the critical common mistakes to avoid that can derail even the best intentions! 👇

Gather Your Ingredients: What You Need for This Delicious Quiche
One of the beauties of this recipe is its simplicity, especially if you opt for a ready-made crust. Here’s a detailed list of the essential components you’ll need to assemble this culinary delight:
Essential Spinach and Mushroom Quiche Ingredients
This recipe is particularly fantastic for utilizing those lingering mushrooms in your fridge and that fresh spinach you’re wondering what to do with. It transforms everyday ingredients into something extraordinary:
- Chopped Mushrooms (approx. 1 ¾ cups): The star of our savory filling! Feel free to use your favorite variety—from common button mushrooms to richer cremini or even robust porcini. Each type will absorb the surrounding flavors beautifully, adding an earthy depth to the quiche.
- Fresh Spinach, chopped (approx. ⅔ cup): Whether you choose fresh or frozen, spinach is a key component. If using frozen spinach, ensure you thoroughly drain all excess water to prevent it from diluting the delicate egg mixture and compromising the creamy texture of your custard.
- Olive Oil (2 tbsp): This essential fat not only aids in sautéing and roasting the vegetables to perfection but also imparts a subtle depth and richness, enhancing the overall flavor profile.
- Kosher Salt (1 tsp, divided): Proper seasoning is crucial. Dividing the salt between the vegetable preparation and the custard mixture ensures a balanced flavor throughout, highlighting each ingredient without overpowering them.
- Thinly Sliced Leek (or Onion, ⅔ cup): I have a particular fondness for leeks in quiche due to their delicate, mild onion flavor and hint of sweetness. While white onions offer a stronger, more pungent taste, both are excellent choices and contribute aromatic complexity.
- Large Eggs (4): The foundational element of our creamy custard. Using large eggs ensures the perfect ratio of egg to dairy for a stable and luscious filling. Room temperature eggs often blend more smoothly and contribute to a better texture.
- Cream or Milk (1 ⅓ cups): The choice here influences the richness. Heavy cream delivers an undeniably indulgent and rich texture, while whole milk results in a lighter, yet still satisfying, custard. Both effectively set the eggs, creating that beloved custard-like consistency.
- Grated Cheese (⅔ cup, packed): Gruyère, Swiss, or a mild cheddar are excellent choices. Gruyère and Swiss cheese impart a sophisticated nutty and slightly sharp flavor that complements the earthy mushrooms. Mild cheddar offers a familiar, creamy, and universally appealing taste. Select the cheese based on your preference for intensity and sharpness.
- Single-Crust Pie Dough: The canvas for our delicious filling! A well-made, buttery, and flaky crust is vital, providing a crisp base that perfectly balances the creamy filling. I wholeheartedly recommend my no-fail easy pie crust recipe. For a single quiche, you’ll only need half of the batch, leaving you with an extra crust to freeze for future culinary adventures.
Creative Substitutions and Delicious Variations
Feel empowered to personalize this recipe and make it truly your own! Here are a few clever swaps and additions to inspire your culinary creativity:
- Mushroom Alternatives: For a delightful change in texture and flavor, consider swapping out the mushrooms with diced zucchini, vibrant bell peppers, or tangy sun-dried tomatoes. Each offers a unique contribution to the quiche’s profile.
- Spinach Swaps: Heartier greens like kale or Swiss chard can easily stand in for spinach. These robust vegetables hold up exceptionally well during the baking process, adding their own distinct flavor and nutritional benefits.
- Leeks/Onion Alternatives: If leeks or onions aren’t on hand, shallots provide a nuanced, milder onion flavor, while green onions offer a fresher, lighter touch. For those who appreciate a garlicky kick, feel free to mince and add a clove or two of fresh garlic during the vegetable sautéing stage.
- Dairy-Free Options for Cream or Milk: To cater to dairy-free diets, full-fat coconut milk can be used to achieve a similar richness and creamy texture, imparting a subtle tropical note. Unsweetened almond milk offers a lighter, less pronounced flavor profile.
- Cheese Variations: Expand your cheese horizons! Crumbled goat cheese or feta can introduce a wonderful tangy dimension to the quiche. For a plant-based alternative, opt for a high-quality, shreddable plant-based cheese that is known for melting well.
- Pie Dough Alternatives: For gluten-sensitive diners, a store-bought or homemade gluten-free pie crust works perfectly. For an even lighter and flakier option, consider using layers of delicate phyllo dough. Health-conscious bakers might explore crusts made from almond flour or cauliflower for a lower-carb choice. Alternatively, for a truly minimalist and low-carb meal, you can simply **SKIP the crust entirely** and bake the filling directly in a greased pie dish for a delightful mushroom crustless quiche.
- Flavorful Add-ins: The possibilities are endless! Experiment with other cheeses like sharp white cheddar or even a touch of Parmesan. Fresh herbs such as finely chopped parsley, fragrant fresh thyme, or a sprinkle of dried Italian seasoning can dramatically enhance the aroma and taste. A pinch of red pepper flakes can add a subtle warmth, or a dash of your favorite hot sauce for those who enjoy a bit of spice.
Essential Tools to Grab
- Baking Pan or Roasting Tray: Indispensable for perfectly roasting your vegetables. If you prefer, a large skillet over medium heat can also be used for sautéing.
- Large Mixing Bowl: Your primary vessel for effortlessly whipping up the creamy, flavorful filling.
- 9-inch Pie Dish: The ideal vessel for baking your magnificent quiche.
- Digital Instant-Read Thermometer: Your secret weapon for ensuring your quiche is cooked to absolute perfection, avoiding over or under-baking.
How to Make Spinach Mushroom Quiche: An Easy Guide to Perfection
Follow these meticulously crafted steps to effortlessly bring your delectable quiche from the oven to your table, ready to be enjoyed in no time:

Step 1: Prep and Roast the Vegetables: Begin by preheating your oven to a robust 425°F (220°C). On a sturdy baking sheet, combine the chopped mushrooms, fresh spinach, and thinly sliced leeks (or onions). Drizzle generously with olive oil and sprinkle with ½ teaspoon of the kosher salt. Toss everything together until the vegetables are evenly coated. Roast these vibrant vegetables for 12-15 minutes, making sure to flip them halfway through, until they are beautifully browned and have released most of their moisture. This crucial step prevents a watery quiche. Once perfectly roasted, transfer the vegetables to a large bowl to cool. Wipe down the baking sheet and return it to the oven on the lower third rack; this ensures it will be perfectly preheated for your quiche.
Step 2: Prepare the Pie Crust: Carefully place your single-crust pie dough into a 9-inch pie dish. Gently crimp the edges of the crust to your desired aesthetic—this not only looks appealing but also helps hold the shape during baking. For that coveted flaky texture and to prevent shrinkage, pop the pie dish into the freezer for a quick 10-15 minutes, allowing the crust to firm up properly.
Step 3: Craft the Creamy Filling: In the bowl containing your now-cooled roasted vegetables, add the large eggs, the cream or milk, the grated cheese, and the remaining salt. With a whisk, thoroughly combine all the ingredients until the mixture becomes light and frothy. This aeration is key to achieving that wonderfully delicate and fluffy custard texture.
Step 4: Bake Your Magnificent Quiche: Retrieve the preheated baking sheet from the oven and carefully place your chilled pie crust onto it. Evenly pour the frothy filling into the prepared crust. Bake at the initial high temperature of 425°F (220°C) for precisely 15 minutes. This high heat sets the crust quickly and gives the filling an initial lift. After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for another 30 minutes. Your quiche is perfectly cooked when the center is mostly set with just a slight wobble and registers an internal temperature of 165°F (74°C) to 175°F (79°C) on a digital thermometer. For a firmer texture, you can bake up to 185°F (85°C).
Step 5: Cool and Serve with Style: The final, yet often overlooked, step is patience! Allow the baked quiche to rest at room temperature for approximately 20 minutes before attempting to slice it. This crucial cooling period allows the creamy filling to fully set, ensuring clean, beautiful slices and a consistent, luxurious texture. This spinach mushroom quiche is truly versatile—it’s absolutely perfect served warm, or equally delightful at room temperature, making it an excellent choice for any meal or gathering!
Avoid These 5 Common Mistakes for a Flawless Spinach Mushroom Quiche
Even seasoned bakers can fall prey to common pitfalls when making quiche. By understanding and avoiding these mistakes, you’ll consistently achieve a perfect, restaurant-quality result:
1. Skipping the Vegetable Sauté or Roast: This is arguably the most common mistake. Mushrooms, spinach, and leeks contain a significant amount of water. If these vegetables are incorporated raw into your quiche, they will release their moisture during baking, inevitably leading to a soggy bottom crust and a watery, diluted custard. Always take the time to roast or sauté your vegetables until they are tender, beautifully browned, and have released their excess moisture. This step concentrates their flavor and ensures a creamy filling.
2. Using a Cold Pie Dish or Ignoring Crust Chilling: Forgetting to adequately chill your pie crust, or placing it in a cold pie dish onto a cold baking sheet, can lead to a sad, shrunken crust. A well-chilled crust, especially when placed on a preheated baking sheet, helps the butter in the dough set quickly, creating that coveted flaky texture and preventing the edges from shrinking down the sides of the dish. A firm, cold crust also holds its shape better against the liquid filling.
3. Forgetting to Freeze the Crust Before Baking: This step is a secret weapon for achieving that ideal flaky, crisp crust that maintains its shape. Freezing the pie crust for 10-15 minutes before adding the filling and baking helps to solidify the butter, which then creates steam pockets in the oven, yielding a wonderfully flaky texture. It also helps prevent the crust from becoming soggy by giving it a head start in setting.
4. Overbaking the Quiche: While it might seem counterintuitive, overbaking is a frequent culprit behind a dry, rubbery, or cracked quiche filling. The eggs in the custard continue to cook and set even after being removed from the oven. Instead of baking until it’s completely firm, aim for a center that is just slightly wobbly. It will firm up perfectly as it cools. The most foolproof way to determine doneness is by using an instant-read thermometer—your quiche is perfectly cooked at 165-175°F.
5. Not Allowing the Quiche to Cool Before Slicing: The temptation to cut into a freshly baked, aromatic quiche is strong, but yielding to it too soon can result in a runny, messy filling and uneven slices. Allowing the quiche to rest at room temperature for approximately 20 minutes is absolutely essential. This cooling period gives the custard ample time to fully set and firm up, guaranteeing clean, elegant slices and that dreamy, creamy texture throughout. Patience truly pays off here!

Make-Ahead Tips and Storage Solutions for Your Quiche
This spinach mushroom quiche is not only delicious but also incredibly versatile when it comes to preparation and storage, making it perfect for meal prep or entertaining.
Storing Leftovers
- To keep your leftover quiche fresh and flavorful, store it in an airtight container in the refrigerator. It will maintain its quality for up to 3 days.
Reheating Leftover Quiche
- For best results, reheat individual slices in a preheated 350°F (175°C) oven for about 10-15 minutes, or until thoroughly warmed through. Alternatively, for a quicker option, you can microwave slices in 30-second intervals until hot, though the crust may not be as crisp.
Can This Quiche Be Made Ahead?
- Absolutely! This quiche is an excellent make-ahead dish. You have a couple of options:
- Option 1 (Fully Baked Ahead): Prepare and bake the entire quiche as directed, then allow it to cool completely. Once cooled, cover it tightly with plastic wrap or aluminum foil and refrigerate it for up to a day in advance. To reheat the whole quiche, cover it loosely with aluminum foil to prevent over-browning and warm it in a 300°F (150°C) oven for 20-25 minutes, or until heated through.
- Option 2 (Components Prepared Ahead): For ultimate freshness, you can prepare the filling ingredients (roast veggies, whisk eggs/dairy) and the crust separately up to 1 day ahead. Cover and refrigerate the filling mixture, and keep the crust (either formed in the pie dish or as a dough ball) in the freezer until ready to use. Assemble and bake fresh just before serving for the most impressive results.
Can This Quiche Be Frozen?
- Yes, freezing this quiche is a fantastic way to preserve it for future meals! Allow the baked quiche to cool completely to room temperature. Then, wrap it tightly first in plastic wrap, followed by a layer of aluminum foil, or place it in an airtight freezer-safe container. It can be frozen for up to 3 months without significant loss of quality.
Reheating Frozen Quiche:
- To reheat a whole frozen quiche, place it directly into a preheated 350°F (175°C) oven and bake for approximately 45–60 minutes, or until it’s heated through to the center. If reheating individual slices from frozen, it will typically take about 20–30 minutes in the same oven temperature. If you notice the crust browning too quickly, you can loosely cover the quiche with foil during the last part of reheating.
Elevate Your Meal: How to Serve This Spinach Mushroom Quiche
This versatile spinach mushroom quiche makes a delightful centerpiece for any meal. Serve your quiche warm, or equally enjoy it at room temperature, presented beautifully on a charming plate or rustic wooden board. Its rich flavors pair wonderfully with fresh, vibrant side dishes that cut through its creamy texture.
Consider serving it alongside refreshing green salads, such as my crisp kale Caesar salad, a light and fruity strawberry and spinach salad with almonds and goat cheese, or a cooling watermelon and goat’s cheese salad with fresh mint. The brightness of these salads provides a perfect counterpoint to the savory quiche.
For additional vegetable sides, try my quick and crispy air fryer eggplant, a summery fresh peach Caprese salad, or the unique flavors of wilted endive lettuce with orange dates and almonds. Each of these sides adds another layer of texture and taste, making for a truly memorable meal, whether for brunch, lunch, or a light dinner.
Frequently Asked Questions About Spinach Mushroom Quiche
Here are answers to some common questions I often receive about making quiche, ensuring your baking experience is as smooth as your custard:
The choice between heavy cream and milk largely depends on your desired richness. Heavy cream delivers a significantly richer, more decadent, and creamier texture to your quiche. Milk, especially whole milk, will result in a lighter and less dense custard. For a perfect balance that offers both richness and a touch of lightness, many chefs (myself included) prefer a blend of both heavy cream and milk.
The true secret to an exceptional quiche lies in a combination of factors: using high-quality, fresh ingredients for superior flavor, meticulously pre-baking or chilling the crust to ensure flakiness and prevent sogginess, and precisely baking the custard until it reaches an internal temperature of 165-175°F for that ideal, creamy, and tender texture. Pre-cooking high-moisture vegetables is also crucial to prevent a watery filling.
While both frittatas and crustless quiches are egg-based dishes baked without a crust, they are not exactly the same. Frittatas typically incorporate less dairy in their egg mixture, resulting in a firmer, denser texture more akin to a thick omelet, and are often started on the stovetop before finishing in the oven. Quiches, even crustless ones, are known for their higher dairy content, yielding a distinctly creamier, more delicate custard-like consistency, and are typically baked entirely in the oven from start to finish.
For the ultimate quiche experience, an all-butter pie crust is highly recommended. The butter not only provides exceptional flavor but also contributes to an incredibly flaky and tender texture. While store-bought pie dough offers convenience, a homemade all-butter crust elevates the quiche significantly. Look for a recipe that emphasizes chilling the dough and potentially blind baking (though for this recipe, chilling and pre-baking with the filling works wonderfully).
The primary cause of a watery quiche is excess moisture from vegetables. Always pre-cook high-moisture vegetables like spinach, mushrooms, and leeks by sautéing or roasting them until they release their water and brown. Drain any excess liquid after cooking. Additionally, ensure your dairy-to-egg ratio is correct, and avoid over-mixing the custard, which can introduce too much air and lead to separation.
More Delicious Egg-Based Recipes You’ll Adore
If you’ve enjoyed mastering this spinach mushroom quiche, you’ll love exploring some of my other favorite rich and savory egg-based recipes, perfect for any meal:
- Hearty Potato Sausage Quiche with Caramelized Onions & Gruyère
- Delightful Kid-Friendly Muffin Tin Mini Quiches
- Comforting Tater Tot Egg Breakfast Casserole
See also: Explore over 23+ Incredible Breakfast Recipes with Sausage and Eggs for more morning inspiration!
Perfect Spinach and Mushroom Quiche Recipe
Jennifer Pallian BSc, RD
10 minutes
45 minutes
55 minutes
6
Ingredients
- 1 ¾ cups chopped mushrooms
- ⅔ cup fresh spinach chopped
- 2 tbsp olive oil
- 1 tsp kosher salt divided
- ⅔ cup thinly-sliced leek or onion
- 4 large eggs
- 1 ⅓ cups cream or milk cream is richer; milk is lighter
- ⅔ cup packed grated cheese Gruyère, Swiss, or a mild cheddar
- Single-crust pie dough
Instructions
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Prep the Vegetables: Preheat the oven to 425°F (220°C). Toss the mushrooms, spinach, and leeks with olive oil and 1/2 tsp salt on a baking sheet. Roast for 12-15 minutes, flipping once, until browned and softened. Transfer to a large bowl and allow to cool. Wipe the baking sheet clean and return it to the oven on the lower third rack to preheat.
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Prepare the Crust: Place the pie dough in a 9-inch pie dish, crimping the edges as desired. Freeze for 10-15 minutes until firm.
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Make the Filling: Add the eggs, milk (or cream), cheese, and the remaining salt to the bowl with the roasted vegetables. Whisk until the mixture is light and frothy.
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Bake the Quiche: Place the pie crust on the preheated baking sheet. Pour the filling into the crust and bake for 15 minutes at 425ºF (220°C). Reduce the oven temperature to 350°F (175°C) and continue baking for about 30 minutes, or until the center is mostly set (just slightly wobbly) and registers 165-175°F (74-79°C) on a thermometer (up to 185°F / 85°C for a firmer texture).
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Cool and Serve: Let the quiche rest for at least 20 minutes at room temperature to set before slicing.
Notes
Notes:
- Pie Dish Size: This recipe is perfectly scaled to fit a standard 9-inch pie dish, which holds approximately 4 cups of filling. If you’re using a deeper 9-inch pie crust, you’ll want to increase the filling quantities to match the larger volume for a fuller quiche. Here are the adjusted amounts for a deep-dish quiche:
- Mushrooms: 2 2/3 cups (8 oz)
- Spinach: 1 cup, chopped
- Olive Oil: 3 tbsp
- Kosher Salt: 1 ½ tsp, divided
- Leek or Onion: 1 cup, thinly sliced
- Eggs: 6 large
- Cream or Milk: 2 cups
- Cheese: 1 cup, packed and grated (Gruyère, Swiss, or mild cheddar)
For a deep-dish quiche, you’ll typically need to bake for an additional 10 minutes or so, ensuring the center reaches the correct temperature.
- Baking at High Temperature: Starting the quiche at 425°F (220°C) is a deliberate step to quickly set the pie crust, which is essential for preventing it from becoming soggy once the liquid filling is added. This initial blast of heat also encourages the filling to rise, contributing to a lighter texture before the oven temperature is reduced for the remainder of the gentle cooking process.
- Why Use a Baking Sheet: Placing the pie dish on a preheated baking sheet is a simple but effective technique. It ensures even and consistent heat distribution to the bottom of your pie crust, which is critical for a fully cooked and crisp base. As an added benefit, the baking sheet also serves as a convenient catch-all for any potential drips or spills from the filling as the quiche bakes, keeping your oven clean.
- Extra Filling: If you find yourself with a small amount of leftover filling, don’t let it go to waste! Simply pour it into a small, greased ramekin and bake it alongside your quiche. This creates a delightful bonus mini-frittata that can be enjoyed immediately or even frozen for a quick weekday breakfast or snack.
Nutrition
Calories: 591kcal
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Carbohydrates: 12g
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Protein: 17g
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Fat: 54g
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Saturated Fat: 28g
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Polyunsaturated Fat: 4g
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Monounsaturated Fat: 18g
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Trans Fat: 0.02g
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Cholesterol: 323mg
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Sodium: 1166mg
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Potassium: 407mg
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Fiber: 2g
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Sugar: 5g
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Vitamin A: 2752IU
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Vitamin C: 4mg
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Calcium: 291mg
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Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe? Leave a comment below and let me know!