Effortless Air Fryer Pizza For Crispy Perfection

Air Fryer Pizza: The Ultimate Guide to Crispy Homemade Pizza

Imagine savoring a restaurant-quality pizza in a fraction of the time, right from your kitchen. With the revolutionary air fryer method, this is not just possible but incredibly easy! This comprehensive guide will show you how to craft perfect Air Fryer Pizza with an irresistibly crispy crust and sumptuously gooey cheese, all cooked to perfection in every single bite. Say goodbye to soggy bases and unevenly cooked toppings; your air fryer is about to become your new favorite pizza oven.

Air fryer pizza on a counter, freshly baked and ready to serve.

Why Air Fryer Pizza is a Game-Changer

Air fryers have soared in popularity, and for good reason! Their ability to deliver deliciously crispy results with minimal oil has made them a kitchen essential for many. If you’re new to the world of air frying, consider exploring a guide to buying and using air fryers to unlock its full potential. Beyond just “frying,” these versatile appliances excel at a variety of cooking tasks, including baking. And when it comes to pizza, the air fryer truly shines, producing results that rival traditional ovens and even some specialized pizza makers. Here’s why you’ll be absolutely smitten with air-fried pizza:

  • Unmatched Crispy Crust with a Chewy Interior: The secret lies in the air fryer’s powerful circulating super-hot air. This intense, convection-like heat ensures that the pizza crust achieves a remarkable crispiness on the outside while retaining a delightful chewiness within. This cooking environment closely mimics the high temperatures and rapid cooking of a professional wood-fired oven, providing a superior texture that is often elusive with conventional baking methods.
  • Lightning-Fast Cooking Times: Forget waiting 15-20 minutes for your pizza to bake. An air fryer can cook a personal-sized pizza in as little as 6-8 minutes, making it the perfect solution for busy weeknights, quick lunches, or impromptu gatherings.
  • Effortless Cheese Melt and Concentrated Flavors: The rapid, even heating of the air fryer guarantees that your cheese melts beautifully and bubbles into golden perfection without burning the crust. Furthermore, the concentrated heat intensifies the flavors of your toppings, making every bite burst with deliciousness. The dry heat helps to prevent toppings from becoming watery, ensuring a vibrant and satisfying taste experience.
  • Perfect for Personalization: The typical size of an air fryer basket is ideal for individual pizzas, making it a fantastic activity for families or friends. Everyone can customize their own pizza with their favorite toppings, ensuring a personalized and enjoyable meal for all.

Essential Ingredients for Your Air Fryer Pizza

One of the joys of making pizza at home is the freedom to choose and combine your favorite ingredients. This recipe provides a fantastic base, but feel free to unleash your culinary creativity! It’s particularly fun to involve kids in this process; they love sprinkling on their own toppings and watching their creations come to life.

Air Fryer Pizza Dough Options

The foundation of any great pizza is its dough, and thankfully, you have several excellent choices for your air fryer pizza:

  • Homemade Pizza Dough: For the most authentic and satisfying experience, consider making your own dough. My easy pizza dough recipe provides a reliable and delicious base that yields a perfect texture for air frying.
  • Naan Bread Dough: For a uniquely chewy yet soft crust that I personally adore, try using the dough from my viral naan bread recipe. It offers a distinct flavor and texture that elevates your pizza.
  • Store-Bought Dough: If time is of the essence, high-quality store-bought refrigerated or frozen pizza dough works wonderfully. Look for brands that offer a good rise and flavor.
  • Pre-Made Bases for Speed: For an incredibly quick pizza, packaged pita bread or pre-made naan are excellent shortcuts. When using these, you can skip the initial pre-cooking step for the dough in the recipe below, as they are already partially baked. For inspiration, check out my Naan Pizza recipe, perfect for using leftover homemade naan.
Balls of pizza dough, perfectly portioned and ready for rolling.

Pizza Sauce: Your Flavor Base

The sauce is crucial for tying all the flavors together. Whether you prefer a rich, classic tomato or something more adventurous, choose a sauce that you love.

  • Commercial Pizza Sauce: There are many excellent brands available that offer convenience without compromising on taste.
  • Homemade Pizza Sauce: For a truly exceptional pizza, nothing beats homemade. A simple sauce made with quality tomatoes, olive oil, and fresh herbs can elevate your pizza to new heights.

Easy Homemade Pizza Sauce Recipe

Homemade tomato sauce simmering in a white saucepan with a wooden spoon, radiating rich aroma.

Crafting your own sauce is simpler than you might think. This authentic homemade tomato sauce is bursting with the vibrant flavors of ripe tomatoes, fragrant olive oil, aromatic oregano, and sweet basil. It’s the perfect complement to your crispy air fryer crust. You can view the full red sauce for pizza recipe here.

Air Fryer Pizza Toppings: Get Creative!

This is where the real fun begins! Remember to keep toppings relatively thin and not to overload the pizza, as this can lead to uneven cooking or a soggy crust.

  • Shredded Mozzarella Cheese: The star of any pizza, mozzarella provides that essential gooey, melty, and delicious texture. For an extra touch of indulgence and those coveted “cheese pulls,” consider adding a few small cubes of fresh mozzarella along with your shredded cheese.

From classic pepperoni to vibrant bell peppers, your topping possibilities are endless. I particularly enjoy adding cooked ground beef, similar to how I prepare it for my shortcut pizza with biscuit dough recipe. Here are some popular and delicious topping combinations to inspire you:

  • Classic Pepperoni: Simple, timeless, and always a crowd-pleaser with pepperoni, bell peppers, and onions.
  • Seafood Lover’s Delight: For a gourmet twist, explore toppings suitable for a seafood pizza, such as shrimp, calamari, or even smoked salmon with capers. My easy seafood pasta with cream sauce offers inspiration for flavors that translate well to pizza.
  • Vibrant Vegetarian: A medley of fresh vegetables like sliced black olives, colorful bell peppers, thinly sliced red onion, and earthy mushrooms makes for a healthy and flavorful pizza.
  • Hearty Meat Lovers: Indulge with a generous spread of seasoned ground beef, savory pepperoni, crispy bacon, and an abundance of cheese, inspired by the toppings from my biscuit-crust pizza.
  • Tropical Hawaiian: A sweet and savory combination of cubed ham and juicy pineapple chunks – a surprisingly controversial but undeniably delicious choice!
  • Tangy BBQ Chicken: Shredded pre-cooked chicken breast, thinly sliced red onion, and a generous drizzle of your favorite BBQ sauce create a smoky and zesty experience.
  • Elegant Margherita: A minimalist masterpiece featuring fresh basil leaves, ripe tomato slices, and a delicate drizzle of extra virgin olive oil after cooking.
  • Rich Four Cheese: A harmonious blend of mozzarella, sharp parmesan, creamy gouda, and pungent blue cheese for an intense flavor profile.
  • Fiery Spicy Pizza: For those who love a kick, combine sliced jalapeños, crumbled spicy sausage, and a sprinkle of red pepper flakes.

Finishing Touches for Pizza Perfection

  • Olive or Avocado Oil Spray: A light spray before the final cook helps achieve that beautiful golden-brown crust and crispy edges.
  • Fresh Basil: Optional, but highly recommended. A sprinkle of fresh basil leaves after the pizza comes out of the air fryer adds a burst of herbaceous freshness and a pop of color.

How to Make Air Fryer Pizza: Easy Step-by-Step Directions

Achieving a perfectly cooked, restaurant-style pizza at home is remarkably simple with an air fryer. Keep in mind that you’ll likely need to bake one pizza at a time, depending on the size of your appliance. Let’s dive into the process:

  1. Preheat the Air Fryer: This crucial first step ensures that the air fryer reaches the optimal cooking temperature of 390°F (199°C) before your pizza goes in. Preheating guarantees an even cook from the start, contributing to that coveted crispy crust. Allow it to preheat for about 5 minutes.
  2. Prepare the Dough: Lightly flour a clean work surface or a piece of parchment paper. Divide your pizza dough into 4 equal pieces (for personal-sized pizzas) and roll each piece out to approximately a 6-inch diameter, or a size that comfortably fits within your air fryer basket without touching the sides.
  3. Utilize Parchment Paper: Cut the parchment paper to match the rolled-out dough’s size, leaving a small 1-inch border around the edges. This border acts as a handle, making it incredibly easy to transfer the delicate dough into and out of the air fryer basket without tearing or distorting its shape.
  4. First Cooking Phase (Pre-bake the Dough): Carefully transfer the rolled-out dough on its parchment paper into the preheated air fryer basket. Cook the dough for about 3 minutes. During this phase, you’ll observe the dough beginning to puff up and turn slightly golden. This partial cook is essential for creating a firm base and ensuring a crispy crust that won’t become soggy under the toppings.
  5. Flip the Dough: Using tongs or a spatula, safely and gently flip the partially cooked dough. The golden side should now be facing down, forming the bottom of your crust. This ensures even crisping on both sides of the base.
  6. Sauce Application: With the crust still in the air fryer basket, spread your chosen pizza sauce evenly over the surface, leaving a small border around the edge for the crust. The sauce not only provides the main flavor base but also acts as a “glue” for the cheese and toppings.
  7. Add Cheese: Generously distribute the shredded mozzarella cheese across the sauced surface. This layer will melt into that irresistible gooey, cheesy goodness everyone loves in a pizza.
  8. Top it Off: Now it’s time to add your selected toppings over the cheese layer. Remember to arrange them evenly and avoid overloading to ensure everything cooks properly. Get creative here, as your topping choices will define the unique character of your homemade pizza.
  9. Second Cooking Phase (Final Cook): Close the air fryer and cook for an additional 3-5 minutes, or until the cheese is beautifully melted, bubbly, and slightly golden, and the crust edges are perfectly crisp. The exact time may vary slightly based on your air fryer model and desired level of crispiness.
  10. Finishing Touches: Carefully remove the cooked pizza from the air fryer using the parchment paper handles or a spatula. Transfer it to a cutting board. If desired, garnish with fresh basil leaves for an added touch of freshness and visual appeal. Allow it to cool for a minute or two before slicing and serving to prevent the cheese from sliding off.
The dough is rolled into 4 equal pieces on floured parchment paper, with 6

Pro Tips and Science-Based Secrets for Perfect Air Fryer Pizza

Mastering air fryer pizza involves a few clever techniques and an understanding of how your appliance works. These tips will help you achieve consistently delicious results:

  • The Power of Preheating for Even Cooking: Just like a conventional oven, preheating your air fryer is non-negotiable. It ensures the cooking cavity is uniformly hot, allowing the pizza dough to hit a high temperature immediately. This rapid heat transfer is crucial for activating the yeast quickly, creating a beautiful rise, and forming a consistently crispy base from the moment it enters the basket.
  • Parchment Paper: Your Best Friend: Using parchment paper is a game-changer. It serves multiple purposes: it prevents the dough from sticking to the air fryer basket, makes transferring the pizza in and out incredibly easy (especially when loaded with toppings), and helps contain any minor spills. Always ensure the parchment paper is cut to size, leaving a slight border, and never preheat the air fryer with just empty parchment paper inside, as it can fly around and potentially touch the heating element.
  • Thinly Sliced Toppings for Quick Cooking: The air fryer’s speed is a double-edged sword: while it cooks quickly, larger or thicker toppings might not cook through or heat evenly in the short cooking window. Always slice vegetables like bell peppers, onions, and mushrooms thinly. If using meats, ensure they are pre-cooked and cut into small pieces (e.g., crumbled sausage, diced chicken). This guarantees all components are perfectly cooked at the same time as your crust and cheese.
  • The Art of the Cheese Melt: While shredded mozzarella melts quickly and evenly, for those irresistible “puddles” of molten cheese and spectacular cheese pulls, I highly recommend adding a few small cubes of fresh mozzarella alongside your shredded cheese. The fresh mozzarella will soften and melt into luscious pockets of dairy goodness, contrasting beautifully with the slightly browned shredded cheese.
  • Don’t Overcrowd the Basket: Air fryers work by circulating hot air. Overfilling the basket restricts this airflow, leading to uneven cooking and a less crispy result. Always cook one personal-sized pizza at a time, allowing sufficient space around the edges for optimal air circulation.
  • Adjust for Your Air Fryer Model: Air fryers vary significantly in wattage and efficiency. The cooking times and temperatures provided are a guideline. It’s always a good idea to monitor your pizza closely, especially during your first few attempts, and adjust cooking times or temperatures as needed for your specific appliance.
  • Rest Before Slicing: Once the pizza is out of the air fryer, resist the urge to slice it immediately. Allow it to rest for 1-2 minutes. This brief resting period allows the cheese to set slightly, preventing it from sliding off when you cut into it and ensuring a cleaner slice.
The shredded mozzarella cheese and pizza toppings are added, then the pizza is cooked for an additional 3 minutes until the cheese is melted and golden. Finally, it's taken out of the air fryer and topped with fresh basil if desired.

How to Serve This Easy Air Fryer Pizza Recipe

This air fryer pizza is a showstopper on its own, but pairing it with complementary sides can transform it into a truly complete and satisfying meal. For a balanced dinner, consider serving it alongside a crisp green salad dressed with a light vinaigrette, or some warm and buttery garlic bread. For an adult gathering, a chilled glass of your favorite craft beer or a robust red wine (depending on your toppings) would be a perfect complement. Don’t forget to offer a side of red pepper flakes or extra parmesan for those who like to customize their experience even further.

Make Ahead and Storage Instructions

Preparing ahead can significantly streamline your pizza-making process. If you’re planning to enjoy air fryer pizza on a busy day, you can pre-roll the pizza dough and store it. Wrap it tightly in plastic wrap and place it in an airtight container in the refrigerator for up to 2 days. For longer storage, the wrapped dough can be frozen for up to 1-2 months. Thaw it in the refrigerator overnight before use. Most toppings, such as chopped vegetables and cooked meats, can also be pre-chopped and stored separately in airtight containers in the refrigerator for a day or two, making assembly even quicker when pizza cravings strike.

A slice of pizza being pulled from the main pie, showing a glorious cheesy stretch.

How to Reheat Leftover Pizza in the Air Fryer for Perfection

Tired of sad, soggy microwave-reheated pizza? The air fryer is your secret weapon for transforming leftover slices into a crispy, delectable treat that tastes almost as good as fresh. This method is particularly fantastic for reviving thicker crust pizzas like those from Pizza Hut, but works wonders for any type of slice:

  1. Preheat your air fryer to 350°F (175°C) for about 3-5 minutes. This ensures an evenly heated environment for reheating.
  2. Place your leftover pizza slice(s) in a single layer in the air fryer basket. Avoid stacking them, as this will prevent proper airflow and crisping.
  3. Heat for 3-4 minutes, pausing halfway through (around the 2-minute mark) to check on the pizza. Look for the cheese to be perfectly melted and bubbling, and the crust to have regained its delightful crispiness. Adjust time as necessary; thicker crusts may need an extra minute or two.

This method works wonders for achieving that ideal balance of gooey cheese and crunchy crust. For a more in-depth exploration of reheating strategies and common pitfalls to avoid, make sure to read How to Reheat Pizza in the Air Fryer (Perfectly!). It offers pro tips that will revolutionize your leftover pizza experience.

Pizza is perfectly cooked with vibrant toppings in an air fryer basket, ready to be removed.

How to Make Frozen Pizza in an Air Fryer: Quick and Crispy

Even frozen pizzas can be dramatically improved by the air fryer method! Maximize flavor and achieve a wonderfully crispy crust with minimal cooking time. This approach extracts the best from every cheesy, saucy bite, delivering a more satisfying result than a conventional oven.

  1. Preheat Your Air Fryer: Begin by preheating your air fryer to 375°F (190°C) for 5 minutes. This step is absolutely essential for achieving that desirable crispy crust and ensuring the pizza cooks evenly from the moment it enters.
  2. Preparation is Key: Carefully remove all packaging from your frozen pizza. If your frozen pizza is too large to fit comfortably in your air fryer basket, you will need to cut it into halves or quarters. Ensure the pieces fit without touching the sides to allow for proper air circulation.
  3. Place in Air Fryer: Gently place the frozen pizza (or cut pieces) directly into the air fryer basket or onto the air fryer tray. Ensure there is enough space around the edges of the pizza for the hot air to circulate freely. Do not overcrowd the basket.
  4. Cook to Perfection: Close the air fryer and cook for approximately 7-10 minutes. The precise cooking time will vary depending on the specific size, thickness, and brand of your frozen pizza, as well as your air fryer model. It’s a good practice to check on your pizza halfway through the cooking process (around the 3-4 minute mark) to gauge its progress and prevent burning.
  5. Check for Doneness: Your frozen pizza is ready when the crust is visibly crispy and golden brown, and the cheese is thoroughly melted, bubbly, and has achieved a light golden hue.
  6. Remove and Serve: Carefully use a spatula or tongs to remove the hot pizza from the air fryer. Transfer it to a cutting board, slice into individual portions, and enjoy your perfectly crispy and flavorful air-fried frozen pizza!

Important Note: Air fryer models and brands can differ significantly in their heating capabilities. Always consider the recommended cooking instructions on your frozen pizza packaging as a starting point, but be prepared to adjust the cooking time or temperature slightly to suit your specific air fryer and achieve your preferred level of crispiness.

Frequently Asked Questions About Air Frying Pizza

For those who prefer a quick rundown, here are answers to some of the most common questions about making pizza in an air fryer:

Q: Is air fryer pizza actually good?
A: Absolutely! Air fryer pizza is an excellent way to enjoy a delicious and crispy pizza with remarkable convenience. The efficient hot air circulation of the air fryer creates a perfectly crispy crust, while simultaneously keeping the toppings moist, flavorful, and beautifully cooked. The result is a quick, easy, and incredibly tasty pizza experience that will likely become a new favorite in your kitchen.

Q: Does pizza get crispy in the air fryer?
A: Yes, pizza achieves an outstanding level of crispiness in the air fryer! The continuous circulation of super-hot air in the appliance is specifically designed to crisp food surfaces. For pizza, this means a wonderfully crunchy crust that contrasts perfectly with a tender, gooey interior. Keep a close eye on your pizza as it cooks, as cooking times can vary based on its size and thickness, allowing you to achieve your desired level of crispiness.

Q: How many pizzas can I cook at a time in an air fryer?
A: To ensure even cooking and optimal crispiness, it is generally recommended to cook one personal-sized pizza at a time in most air fryer models. Overcrowding the basket can impede hot air circulation, leading to unevenly cooked or less crispy results. If you are making multiple pizzas, cook them in batches.

Q: How long should I air fry pizza?
A: For a perfect homemade air fryer pizza, preheat your air fryer to 390°F (199°C). Cook the raw dough for about 3 minutes until it slightly puffs up and develops a golden hue. After carefully flipping the dough, add your sauce, cheese, and desired toppings. Then, cook for an additional 3-5 minutes, or until the cheese is thoroughly melted, bubbly, and has begun to brown slightly, and the crust is golden and crisp. Always adjust times based on the size and thickness of your pizza, as well as your specific air fryer’s performance.

Q: How do you keep pizza from burning in an air fryer?
A: To prevent your pizza from burning in an air fryer, follow these key tips: use parchment paper (cut to size) to prevent sticking, avoid overloading with excessive cheese or toppings that can drip and potentially burn, and most importantly, keep a watchful eye on your pizza as it cooks. Air fryers cook quickly, so frequent checks allow you to adjust the cooking time or temperature promptly if needed. Lowering the temperature slightly or reducing the cooking duration can also help prevent burning.

Q: What if I don’t have parchment paper for my air fryer pizza?
A: While parchment paper is highly recommended for ease of use and to prevent sticking, if you don’t have it, you can lightly grease the air fryer basket with a non-stick cooking spray or a small amount of oil. However, it will be significantly more challenging to transfer the raw, rolled-out dough from your counter into the air fryer basket without parchment paper as an aid. In this scenario, it’s particularly vital to only add toppings after the dough has been partially baked in the basket and flipped, to minimize mess and handling.

Q: Why is the bottom of my pizza soggy in the air fryer?
A: A soggy pizza crust in the air fryer is typically a result of insufficient preheating or restricted air circulation. To achieve that desirable crispy crust, always make sure to preheat your air fryer to 390°F (199°C) before placing the pizza inside. Here’s a crucial technique: first, cook the bare dough until it’s golden and slightly puffed. Then, flip the crust over before adding your sauce and toppings, and cook for another 3-5 minutes. This two-phase cooking process allows the crust to crisp up properly. Additionally, be mindful not to overload your pizza with too much sauce or too many moist toppings, as excess moisture can also contribute to a soggy base.

Q: How do I prevent the pizza dough from getting too hard?
A: The key to preventing your pizza dough from becoming too hard in the air fryer is the initial pre-cooking phase of just 3 minutes. This short burst of heat is enough to cook the dough through and develop a base structure without drying it out excessively. It’s also crucial to start with a high-quality dough recipe (like homemade naan dough), ensure your yeast is fresh and active, and allow your dough sufficient time to rise properly before rolling it out. A well-hydrated and properly proofed dough will yield a softer, chewier texture.

Q: Is it okay to air fry frozen pizza?
A: Yes, it is absolutely fine and highly recommended to air fry frozen pizza! In fact, the air fryer often yields superior results compared to a traditional oven for frozen pizzas, providing a crispier crust and more evenly melted cheese in a shorter amount of time. It’s a convenient and delicious method for a quick meal.

Q: Is frozen pizza better in an air fryer or oven?
A: The choice between an air fryer and a conventional oven for frozen pizza largely comes down to personal preference. However, if your goal is a quicker cooking time and a significantly crispier crust, the air fryer is almost always the superior option. The intense, circulating heat of the air fryer crisps the crust beautifully and melts the cheese rapidly. If you prefer a softer, more traditional pizza texture with a slightly longer cooking time, the oven might be more to your taste. For convenience and crispness, the air fryer often wins.

More Delicious Air Fryer Recipes to Try Next:

Air Fryer Frozen Salmon fillets on a plate, moist and flaky.

Air Fryer Frozen Salmon: Achieve perfectly moist and flaky salmon every single time, with no need to thaw beforehand! A quick and healthy meal option.

Air Fryer Turkey Burgers: Savor the juiciest turkey burgers cooked in under 10 minutes. Made with lean ground turkey, binding breadcrumbs, and savory onion, these burgers offer a healthier twist on a classic favorite. They’re perfect for a quick and satisfying meal or can be served alongside vibrant game day nachos.

Air Fryer Eggplant: Discover crispy and incredibly flavorful eggplant bites, seasoned to perfection. These can be served as a delightful side dish to any meal or as an irresistible appetizer.

Air Fryer Tuna Steak: Prepare a delicious and succulent tuna steak, expertly seasoned with a blend of herbs and spices. It’s an ideal protein to serve in a refreshing tuna poke bowl or a vibrant sushi bowl.

The complete guide to Reheating Pizza in the Air Fryer will ensure your leftovers are always perfect.

Air Fryer Pizza: The Ultimate Easy Recipe

Get restaurant-quality pizza in just 6 minutes with this foolproof air fryer pizza method. This guide unlocks the secrets to a perfect crispy crust and gooey cheese!

Recipe Details

  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Servings: 4 personal pizzas

Equipment

  • Measuring Cups and Spoons
  • Knife
  • Parchment Paper
  • Air Fryer

Ingredients

  • 1 lb pizza dough (homemade, store-bought, or naan dough)
  • 1 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • Your favorite pizza toppings (e.g., pepperoni, bell peppers, mushrooms, olives, onions, cooked ground beef, ham, pineapple, basil, etc.)
  • Olive oil or avocado oil spray (for golden finish)
  • Fresh basil (optional, for garnish)

Instructions

  1. Preheat your air fryer to 390°F (199°C) for about 5 minutes. This ensures an optimal cooking temperature for a crispy crust.
  2. Divide the pizza dough into 4 equal pieces. On a lightly floured piece of parchment paper, roll out each piece to approximately a 6-inch diameter, or a size that fits comfortably in your air fryer basket. Trim excess parchment paper, leaving a 1-inch border for easy handling. Carefully transfer the rolled-out dough with the parchment paper into the air fryer basket.
  3. Cook the dough for about 3 minutes. The dough should start to puff up and turn a light golden color, indicating it’s partially cooked.
  4. Using tongs or a spatula, carefully flip the pizza dough in the air fryer basket. The side that was golden is now the bottom of your crust.
  5. With the crust still in the air fryer basket, spread an even layer of your chosen pizza sauce, leaving a small border around the edges for the crust. Add the shredded mozzarella cheese, followed by your favorite pizza toppings.
  6. Close the air fryer and cook for another 3-5 minutes, or until the cheese is beautifully melted and bubbly, and the crust is golden brown and crispy to your liking.
  7. Carefully remove the finished pizza from the air fryer. If desired, top with fresh basil leaves for a burst of flavor and color. Allow to cool for 1-2 minutes before slicing and serving.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

  • Calories: 464 kcal
  • Carbohydrates: 59 g
  • Protein: 22 g
  • Fat: 16 g
  • Saturated Fat: 8 g
  • Polyunsaturated Fat: 1 g
  • Monounsaturated Fat: 4 g
  • Cholesterol: 45 mg
  • Sodium: 1471 mg
  • Potassium: 228 mg
  • Fiber: 3 g
  • Sugar: 10 g
  • Vitamin A: 653 IU
  • Vitamin C: 4 mg
  • Calcium: 296 mg
  • Iron: 4 mg