Ground Turkey Chili: A remarkably flavorful, wonderfully thick, and deeply satisfying chili brimming with robust spices and wholesome, nutritious beans. This incredibly easy recipe is lightning-fast, perfectly suited for busy weeknights, and consistently earns rave reviews from everyone at the dinner table. If you’re seeking a healthier alternative to traditional beef chili without compromising on the rich, comforting flavors you love, this ground turkey chili is destined to become your new family-favorite go-to.
Our culinary journey often leads us back to our obsession with creating easy yet impactful ground turkey recipes, and this chili perfectly embodies that philosophy. If you’re a devoted fan of our widely celebrated beef Chili Con Carne, then prepare to be utterly captivated by this equally satisfying, leaner version that delivers on all fronts – taste, texture, and wholesomeness. For those who appreciate a unique and creamy take on chili, we also highly recommend exploring our delightful White Bean Turkey Chili. However, the recipe you’re about to discover focuses on a classic, robust red chili profile, expertly adapted for lean ground turkey to create a lighter, yet intensely flavorful dish that never feels like a compromise.
Essential Ingredients for the Perfect Ground Turkey Chili
Crafting a truly exceptional ground turkey chili begins with a mindful selection of fresh, high-quality ingredients. Each component plays a pivotal role in building the intricate layers of flavor and achieving the comforting, thick texture that defines a truly great chili. Below, you’ll find a detailed breakdown of the key ingredients you’ll need, along with expert tips for selecting them and versatile substitutions to perfectly suit your pantry and personal taste preferences. Pay attention to the quality of your spices; they are the soul of this dish.
Building Blocks for Unforgettable Flavor and Heartiness
- Lean Ground Turkey: As the primary protein, lean ground turkey is the star of our chili. Its inherently mild flavor serves as an ideal canvas, readily absorbing the rich, smoky, and earthy notes of the chili spices. It browns efficiently, contributing to a lighter yet incredibly satisfying meal. We recommend opting for 93/7 or 96/4 lean ground turkey. While a higher fat content can sometimes render the chili greasy, turkey that is too lean might dry out if overcooked. This highly versatile protein is also exceptional in recipes such as our juicy homemade turkey burgers, perfectly moist turkey meatloaf, and our wonderfully comforting ground turkey soup.
- Onion: Finely chopped onion is the aromatic cornerstone of this chili. As it cooks and caramelizes slightly, it develops a sweet depth that forms a crucial foundational layer for the chili’s complex flavor profile. Yellow or white onions are generally the best choices for their balanced sweetness and pungency.
- Garlic: Freshly minced garlic is absolutely indispensable for any savory culinary creation, and this chili is no exception. It infuses the dish with its characteristic pungent, warm, and slightly sweet essence. Don’t be shy with the garlic; it’s a critical component in achieving that classic chili flavor.
- Chili Powder: This is the essential spice blend that imbues chili with its signature taste. You have the option of using a high-quality store-bought chili powder for convenience, or you can elevate your chili by preparing your own homemade chili seasoning. A homemade blend often includes a carefully balanced mix of various chili peppers (such as ancho or New Mexico), earthy cumin, aromatic oregano, and a delicate hint of cayenne for a subtle kick of warmth.
- Smoked Paprika: While explicitly marked as optional, smoked paprika is an ingredient we enthusiastically recommend. It introduces a magnificent layer of smoky depth that harmonizes beautifully with the chili powder, significantly enhancing the overall richness and complexity of the dish without contributing additional heat.
- Tomato Puree or Crushed Tomatoes: These ingredients are fundamental to forming the luscious, thick, and flavorful base of the chili. Tomato puree provides a wonderfully smooth consistency, while crushed tomatoes offer a slightly chunkier texture, adding more body to the sauce. If you prefer even more textural variety, diced tomatoes can be successfully incorporated. Always look for low-sodium options to maintain better control over the final seasoning of your chili.
- Beans: A critical element, beans contribute both essential texture and a significant boost of protein to our chili. The inherent versatility of chili means you have freedom in your bean choice. Time-honored options include classic kidney beans, creamy pinto beans, or hearty black beans. For a slightly milder flavor or a distinct textural experience, cannellini beans or even chickpeas (as vividly showcased in some of our recipe photographs) perform admirably. It is vital to ensure that all canned beans are thoroughly drained and rinsed to eliminate excess sodium and the starchy liquid they are packed in.
- Water or Chicken Broth: This liquid component is strategically employed to achieve the ideal consistency for the chili, ensuring it simmers evenly throughout the cooking process and prevents it from becoming excessively thick or adhering to the bottom of your pot. Utilizing low-sodium chicken broth will undoubtedly impart an additional layer of savory depth and richness compared to plain water.
Creative Variations and Smart Substitutions to Personalize Your Chili
This ground turkey chili recipe is exceptionally adaptable, providing you with ample opportunities to customize it based on the ingredients you have readily available or the specific flavor profile you’re craving. We encourage you to unleash your culinary creativity and experiment!
- Bean Swaps for Diverse Textures and Flavors: Do not hesitate to entirely swap out the types of beans. Traditional kidney beans deliver an authentic chili experience, while black beans introduce a rich, dark color and a distinct earthy flavor. Pinto beans are another superb alternative, offering a creamy texture that integrates wonderfully into the chili.
- Crank Up the Heat for a Fiery Kick: If you possess a fervent love for spicier chili, you can effortlessly amplify the heat. Consider increasing the amount of cayenne pepper within your chili powder blend, or incorporate a generous pinch of red pepper flakes. A dash of your favorite hot sauce, added towards the end, can provide an instant boost. For a fresh, vibrant heat, finely dice fresh jalapeños (seeded for a milder experience, or with seeds intact for maximum fire) and sauté them alongside the other aromatics.
- Ground Chicken as a Direct Alternative: Ground chicken can be seamlessly used as a direct 1:1 substitute for ground turkey. It offers a very similar lean protein profile and a mild, adaptable flavor, making it an excellent choice. Discover more delightful options with our extensive collection of healthy ground chicken recipes.
- Boost the Veggies for Added Nutrition and Texture: Enhance both the nutritional value and textural complexity of your chili by incorporating additional vegetables. Sweet corn kernels (whether fresh or frozen), vibrantly diced bell peppers (any color will work beautifully), or even finely shredded zucchini can be added during the simmering stage. These additions contribute extra color, natural sweetness, and a healthy dose of dietary fiber.
- A Touch of Sweetness or Acidity for Balance: To achieve a perfectly balanced flavor profile, consider adding a tablespoon of brown sugar or a subtle splash of apple cider vinegar towards the end of cooking. These ingredients can beautifully temper the acidity of the tomatoes and enhance the overall depth of the spices.
For the complete list of precise ingredient quantities and highly detailed, step-by-step cooking instructions, please refer to the comprehensive recipe card conveniently located at the very bottom of this article.
How to Make Ground Turkey Chili: An Easy Step-by-Step Guide for Success
Creating this ground turkey chili is an incredibly straightforward and rewarding process that consistently yields unbelievably satisfying results. The fundamental secret to its success lies in building layers of flavor systematically, beginning with the crucial step of browning the turkey and blooming the spices. This methodical approach allows all the ingredients to harmoniously simmer together, transforming into a rich, cohesive, and remarkably weeknight-friendly meal that is both nutritious and deeply comforting. If you’re particularly fond of culinary convenience and speed, you might also find immense value in exploring our equally delicious Instant Pot Turkey Chili recipe for an even faster cooking approach.
Here’s your comprehensive, step-by-step guide to preparing this mouthwatering chili with confidence and ease:
Detailed Step-by-Step Instructions for Crafting the Perfect Chili
Step 1: Expertly Brown the Ground Turkey for Maximum Flavor Development
Initiate the cooking process by heating one to two tablespoons of your preferred cooking oil (such as a good quality olive oil or a neutral avocado oil works exceptionally well) in a large, heavy-bottomed pot or a sturdy Dutch oven. Place the pot over a medium-high heat setting. Once the oil begins to shimmer, carefully add the lean ground turkey, along with 1 teaspoon of kosher salt. Utilize a sturdy wooden spoon or a spatula to diligently break the turkey into small, uniform crumbles as it cooks. Stir frequently for approximately 5 to 6 minutes, continuing until the turkey is no longer visibly pink and has developed a beautiful, golden-brown color. This initial browning step is absolutely crucial, as it develops deep, savory “umami” flavors that will form the rich backbone of your entire chili. Exercise caution and avoid overcooking at this stage, as lean turkey, by its nature, can become dry quite easily.
Step 2: Sauté Aromatics and Master the Art of Blooming Spices
Once the ground turkey has achieved its desired brownness, add the finely chopped onion to the pot. Cook the onion, stirring diligently and occasionally, until it softens beautifully and becomes translucent, a process that typically spans about 5 to 7 minutes. This critical stage allows the onion’s natural sugars to caramelize slightly, developing a sweet, aromatic foundation. Next, stir in the minced garlic and cook for merely 1 minute more, or until its intoxicating fragrance permeates the air. Be exceptionally careful not to burn the garlic, as burnt garlic can impart a bitter taste. Immediately following this, generously sprinkle in the chili powder and the optional but recommended smoked paprika. Stir these spices constantly for approximately 30 seconds. This technique, universally known as “blooming” the spices, gently toasts them in the hot oil, which significantly intensifies their inherent flavors and releases their potent aromatic oils, ultimately leading to a much deeper, richer, and more complex taste profile for your chili.
Step 3: Introduce the Hearty Tomatoes and Wholesome Beans to the Pot
Now, pour in the luscious tomato puree (or your chosen crushed tomatoes), followed by the thoroughly drained and rinsed beans, and approximately ½ cup of water or flavorful chicken broth. Stir all these magnificent ingredients together with care, ensuring everything is thoroughly combined and that no precious spices are clinging to the bottom of the pot. Bring the entire mixture to a gentle boil over a steady medium heat. The introduced liquid will play a crucial role in deglazing the pot, effectively lifting any flavorful browned bits from the bottom and expertly incorporating them into the developing chili.
Step 4: Simmer to Perfection and Achieve the Desired Thickness
Once your chili has reached a gentle boil, reduce the heat setting to low. You may either cover the pot partially (allowing some steam to escape if you prefer a thicker chili) or leave it entirely uncovered. Let the chili simmer for a diligent 20 to 25 minutes. Remember to stir occasionally throughout this period to prevent any sticking and ensure consistent, even cooking. During this essential simmering time, a magical transformation occurs: the myriad of flavors will meld together beautifully, deepen significantly, and the chili will gradually thicken to your preferred desirable consistency. After simmering, take a moment to taste the chili and adjust the salt levels if needed. You might find it requires a little more salt, or perhaps a tiny pinch of sugar or a subtle splash of vinegar to perfectly balance the acidity of the tomatoes. Serve your creation piping hot with your chosen array of delightful garnishes.
For even more fantastic chili recipes, each offering unique and delicious flavor profiles, consider exploring our vibrant Green Chicken Chili, the incredibly comforting White Chicken Chili, or the wonderfully indulgent Cream Cheese Chicken Chili. Each recipe promises a distinctive and delightful culinary experience!
5 Common Mistakes to Avoid When Making Ground Turkey Chili
Even the most experienced home cooks can sometimes inadvertently fall into common pitfalls when preparing a seemingly straightforward dish like chili. Proactively avoiding these frequent mix-ups will ensure that your ground turkey chili turns out perfectly delicious, consistently flavorful, and impeccably textured every single time you make it. Here’s how to skillfully sidestep potential issues and significantly elevate your chili-making prowess:
- Overcooking the Turkey Before Adding Liquids: Ground turkey is inherently much leaner than traditional ground beef, which means it is highly susceptible to drying out quickly if cooked for an excessive duration during the initial browning stage. The objective here is to cook it just until it is no longer visibly pink and has developed some appealing, slightly browned bits, typically within 5-6 minutes. Resist the strong urge to brown it until it becomes crispy, as the subsequent simmering process will contribute further to its cooking.
- Skipping the Essential Spice Bloom: A common, yet detrimental, mistake is to simply dump chili powder and other dry spices directly into a pot already full of liquid. This approach invariably leads to flat, underdeveloped, and often one-dimensional spice flavors. The truly crucial step involves stirring chili powder and any other dry spices into hot oil (after you’ve sautéed your aromatics) for a brief period of about 30 seconds. This process, scientifically known as “blooming” the spices, gently toasts them in the heated oil, which effectively releases their fat-soluble flavor compounds and significantly intensifies their aromatic profile. The result is a profoundly richer, more complex, and deeply aromatic chili.
- Not Thoroughly Draining and Rinsing Canned Beans: Canned beans are typically packaged in a liquid that is often quite high in sodium and starchy compounds. Neglecting to thoroughly drain and rinse them before adding them to your chili can introduce unwanted excess liquid, which will dilute the rich flavor and impair the ideal consistency of your chili. Furthermore, rinsing helps to wash away some of the preservatives and surplus sodium, ultimately resulting in a cleaner, fresher, and undeniably better-tasting chili.
- Rushing the Critical Simmer Time: While this recipe is designed to be a convenient weeknight chili, the simmering stage is absolutely non-negotiable for proper flavor development and textural perfection. Even a quick chili demands a solid 20-25 minutes (or even more, if your schedule permits) of simmering, preferably uncovered. This allows the multitude of flavors to beautifully meld and deepen, and for the sauce to naturally thicken to its ideal consistency. A too-short simmer will result in a chili that tastes like a mere collection of individual ingredients rather than a harmonious, integrated dish. Patience, in this instance, truly reaps delicious rewards.
- Overcooking the Entire Chili in the Final Stage: Paradoxically, while simmering is utterly essential, continuous, prolonged boiling or simmering for hours on end can also be quite detrimental, especially when working with lean ground turkey. Overcooking the entire chili can lead to the ground turkey becoming tough and unpleasantly dry, and the beans potentially turning mushy. Aim diligently for the recommended simmering time and continuously check for your desired consistency and flavor. The ultimate goal is a chili that is thick, exquisitely flavorful, and features tender, never dry, turkey.
Make Ahead and Storage: Enjoying Your Chili Anytime, Anywhere
One of the numerous, truly remarkable benefits of this ground turkey chili recipe is its exceptional ability to store and reheat beautifully. In fact, much like many classic stews, soups, and sauces, chili often develops an even richer and more profound flavor the next day, as the ingredients have additional time to fully meld and harmonize. This inherent quality makes it an ideal candidate for efficient meal prep, effortless packed lunches, or simply as a quick, comforting, and wholesome weeknight dinner solution when your time is at a premium.
Practical Tips for Storing Leftovers Safely and Effectively
- Crucial: Cool Completely Before Storing: It is absolutely imperative to allow the chili to cool down thoroughly to room temperature before you transfer it into any storage containers. This vital step prevents the formation of unwanted condensation inside the container and is crucial for maintaining optimal food safety and quality.
- Airtight Containers are Your Best Friend: Always store your cooled chili in a high-quality, airtight container when refrigerating. This practice effectively prevents spoilage, maintains freshness, and keeps unwanted odors from permeating other foods in your fridge. Glass containers are particularly excellent choices as they do not absorb food odors or colors. Stored properly, chili will remain fresh in the refrigerator for up to 3 days.
- Separate Portions for Ultimate Convenience: For unparalleled ease of reheating and precise portion control, we highly recommend dividing the chili into single-serving containers before placing them in the refrigerator. This thoughtful preparation saves invaluable time during hectic weekdays.
Freezing Ground Turkey Chili for Extended Preservation
Chili is an outstanding candidate for freezing, making it a fantastic dish to batch cook and store away for future, effortlessly delicious meals.
- Freeze for Up to 2 Months: Once the chili has completely cooled, carefully ladle it into freezer-safe containers or heavy-duty freezer bags. If you opt for freezer bags, lay them flat on a baking sheet until they are completely frozen solid. Afterwards, you can store them vertically to maximize freezer space efficiency.
- Remember to Leave Headroom: It is important to leave approximately an inch of space at the top of your container or bag. This is because chili, like most liquids, will expand slightly as it freezes. Leaving adequate headroom prevents containers from cracking or bags from bursting due.
- Safe Thawing of Frozen Chili: The safest and most recommended method for thawing frozen chili is to transfer it directly from the freezer to the refrigerator approximately 24-48 hours before you intend to reheat and serve it. For a quicker thawing solution, you can utilize the defrost setting on your microwave or place the sealed container in a bowl filled with cold water, ensuring you change the water every 30 minutes to maintain its cold temperature.
Effortless Reheating of Your Delicious Ground Turkey Chili
- Stovetop Method for Optimal Results: For the absolute best reheating results, gently warm your chili in a saucepan over medium-low heat. Stir it occasionally to ensure even heating and prevent sticking, until it is thoroughly heated through and simmering gently. If you find the chili appears excessively thick, simply add a small splash of water or chicken broth to achieve your desired consistency.
- Microwave Method for Quick Convenience: For individual portions, transfer the chili to a microwave-safe bowl. If frozen, thaw it first, then reheat in increments of 1 minute, stirring diligently in between each interval, until it is piping hot. As with the stovetop method, if it seems too thick, a little water or broth will effortlessly bring it back to its perfect texture.
How to Serve This Healthy and Flavorful Turkey Chili Recipe
This ground turkey chili is exceptionally versatile, making it equally suitable as a comforting, no-fuss weeknight meal or elegantly dressed up for entertaining esteemed guests. The thoughtful selection of accompanying toppings and side dishes possesses the power to truly transform your chili experience, introducing delightful contrasting textures, vibrant fresh flavors, and a touch of indulgent richness. For a comprehensive and in-depth guide to maximizing your chili enjoyment, we invite you to consult our full article dedicated to what to serve with chili. However, let’s explore some truly excellent starting points right here!
Ground Turkey Chili Toppings: Customize Your Bowl to Perfection
Toppings are undeniably where the true culinary fun begins with chili! They offer an opportunity to infuse each spoonful with a burst of freshness, a luxurious creaminess, or an invigorating spicy kick that can profoundly elevate the entire dining experience. Don’t be afraid to mix and match to find your perfect combination.
- Shredded Cheese: A timeless and beloved choice! A generous sprinkle of sharp cheddar cheese or a beautifully melting Monterey Jack cheese adds a creamy, savory layer that gracefully melts into the warmth of the hot chili. A blend of Mexican cheeses is also an excellent option, providing complex cheesy notes.
- Sour Cream or Greek Yogurt: A cooling dollop of rich sour cream or a healthy serving of plain Greek yogurt (a more protein-packed and nutritious alternative, learn more about the differences between plain Greek yogurt vs. sour cream) provides a delightful creamy contrast that skillfully balances any spice and introduces a pleasing tangy finish.
- Fresh Green Onions or Chives: Finely chopped green onions (also known as scallions) or delicate chives offer a wonderfully fresh, mild oniony bite and a vibrant pop of verdant green color, enhancing both taste and visual appeal.
- Avocado or Guacamole: Sliced, diced, or freshly mashed avocado contributes a rich, velvety, and buttery texture, along with a healthy dose of beneficial fats. A spoonful of expertly prepared fresh guacamole elevates the experience to an even higher level, infusing additional lime and cilantro notes.
- Fresh Cilantro: A generous scattering of freshly chopped cilantro instantly brightens the flavor profile of the chili, imparting a distinctive herbaceous, citrusy note that is absolutely quintessential to countless Mexican-inspired dishes.
- Crunchy Tortilla Chips or Fritos: For an irresistible addition of texture and a satisfying salty crunch, serve your chili with a side of sturdy tortilla chips for dipping, or crumble some Fritos directly over the top for a delightful textural contrast.
- Diced Jalapeños: If your palate craves an extra layer of heat and zest, a small amount of finely diced fresh (or tangy pickled) jalapeños will provide that desired additional kick, allowing you to customize the spice level.
Perfect Side Dishes to Complement Your Ground Turkey Chili
Thoughtfully pairing your chili with the right side dishes is key to creating a truly complete, balanced, and utterly satisfying meal that will impress everyone at your table.
- Warm Cornbread or Tortilla Chips: A square of fluffy, subtly sweet cornbread is an iconic and timeless companion to chili, serving as the perfect vehicle for soaking up all the delicious, flavorful sauce. Crunchy tortilla chips also make an excellent and satisfying dipper.
- Microwave Rice or Instant Pot Mexican Rice: A bed of perfectly cooked, fluffy white rice or exquisitely flavorful Mexican rice can help extend the meal, providing a wonderful and absorbent base for your hearty chili.
- Simple Green Salad: A light and refreshing green salad, perhaps dressed with a zesty baja sauce, a creamy avocado dressing, or a vibrant cilantro lime crema, offers a crisp and fresh counterpoint to the rich, warming chili.
- Homemade Garlic Bread or a Cheese Quesadilla: For a heartier and more indulgent side, a slice of savory, garlicky homemade bread adds a delightful crunch, while a warm, gooey cheese quesadilla provides a wonderfully cheesy and comforting complement.
To perfectly conclude your delightful Mexican-inspired feast, be sure to explore and choose from one of these yummy Mexican dessert recipes.
Discover More Mexican-Inspired Recipes You’ll Absolutely Love
If you’ve thoroughly enjoyed preparing and savoring this incredible ground turkey chili, you’ll undoubtedly love exploring the rich tapestry of other vibrant and incredibly flavorful Mexican-inspired dishes from our extensive culinary collection. Expand your cooking repertoire and delight your taste buds with these highly popular and equally delicious recipes:
- Homemade Chicken Taco Seasoning: Unlock the secret to perfectly spiced, homemade chicken tacos from scratch, ensuring incredible flavor every time.
- Beef Fajita Recipe (with Steak): Master the art of sizzling steak fajitas, packed with bold flavors, tender meat, and vibrant, colorful vegetables.
- Authentic Mexican Ground Beef Taco Recipe: Our ultimate recipe for crafting classic, utterly delicious ground beef tacos that capture traditional Mexican flavors.
- Tacos Al Pastor: Immerse yourself in the rich, savory, and subtly sweet, pineapple-infused flavors of authentic Tacos al Pastor.
- Shredded Beef Tacos: Learn how to prepare incredibly tender, slow-cooked shredded beef tacos that are perfect for feeding a crowd or enjoying a comforting family meal.
Ground Turkey Chili (Easy Recipe You’ll Swear By!)
Jennifer Pallian BSc, RD
This ground turkey chili is shockingly flavorful, wonderfully thick, and bursting with aromatic spices and healthy beans. It’s an easy recipe that’s always a hit with the family, perfect for a quick weeknight meal or meal prep. Enjoy a lighter take on a classic comfort food that doesn’t compromise on taste!
10 minutes
35 minutes
6
Ingredients
- 1 lb lean ground turkey
- 2 tbsp oil (such as olive or avocado oil)
- 1 large onion, finely chopped
- 4 large cloves garlic, minced
- 2 tbsp chili powder (or homemade chili seasoning)
- 1 tsp smoked paprika (optional, but highly recommended for depth)
- 2 cups low-sodium tomato puree (or crushed tomatoes)
- 2 (14-oz) cans low-sodium white beans, kidney beans, black beans, pinto beans, or chickpeas, drained and rinsed
- 1 ½ tsp kosher salt, divided
- ½ cup water or chicken broth, as needed
Instructions
- Heat oil in a large pot or Dutch oven over medium-high heat. Add ground turkey and 1 tsp salt. Cook, breaking it up with a spoon, until no longer pink and nicely browned, about 5–6 minutes.
- Stir in the chopped onion and cook until soft and translucent, 5–7 minutes. Add minced garlic and cook for 1 minute more until fragrant. Sprinkle in chili powder and smoked paprika, stirring constantly for 30 seconds to bloom the spices and deepen their flavor.
- Pour in the tomato puree, drained and rinsed beans, and ½ cup water or broth. Stir well to combine all ingredients thoroughly. Bring the mixture to a gentle boil.
- Reduce heat to low and simmer, uncovered, for 20–25 minutes, stirring occasionally, until the chili thickens to your desired consistency and the flavors have fully melded. Taste and adjust salt or other seasonings if needed. Serve hot with your favorite toppings.
Recipe Notes
• Beans: Feel free to use any combination of cannellini beans, pinto beans, classic kidney beans, black beans, or chickpeas based on your preference. Just ensure they are thoroughly drained and rinsed before adding.
• Thicker Chili: If you prefer an even thicker chili, simply simmer it for a few extra minutes uncovered to allow more liquid to evaporate. Watch it closely to prevent sticking.
• Make-Ahead & Storage: This chili is perfect for meal prep. Store cooled chili in an airtight container in the refrigerator for up to 3 days. It also freezes beautifully for up to 2 months in freezer-safe containers; remember to leave a little headspace for expansion.
• Toppings: Enhance your chili with a variety of delicious toppings such as shredded cheddar or Monterey Jack cheese, a dollop of cool sour cream or plain Greek yogurt, fresh avocado slices or guacamole, chopped green onions, or a sprinkle of vibrant fresh cilantro.
Nutrition
Per Serving (Approximate):
- Calories: 179kcal
- Carbohydrates: 12g
- Protein: 20g
- Fat: 7g
- Saturated Fat: 1g
- Polyunsaturated Fat: 2g
- Monounsaturated Fat: 3g
- Trans Fat: 0.03g
- Cholesterol: 42mg
- Sodium: 690mg
- Potassium: 708mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 1426IU
- Vitamin C: 11mg
- Calcium: 36mg
- Iron: 3mg
Nutrition information is automatically calculated and should only be used as an approximation. Individual values may vary based on exact ingredients and preparation methods.