Hearty Turkey White Bean Chili

This incredibly creamy and flavorful White Bean Turkey Chili is the epitome of comfort food, designed to warm you from the inside out. Perfect for those busy weeknights when you crave something hearty yet wholesome, this recipe comes together in a remarkable 35 minutes using straightforward ingredients you likely already have on hand. It’s a cherished staple in our kitchen, and once you try it, we’re sure it will become a go-to favorite in yours too!

White bean turkey chili topped with fresh corn, vibrant cilantro, and creamy avocado slices in a rustic bowl.
A cozy bowl of White Bean Turkey Chili, garnished with fresh corn, cilantro, and avocado.

We absolutely adore versatile ground turkey recipes for their lean protein and adaptability, and this chili is a prime example of their delicious potential. If you’re a fan of quick, healthy, and flavorful meals like this, then you’ll also love our easy ground turkey soup – another fantastic option for a satisfying, nutrient-packed meal that delivers on taste and convenience.

Why This Creamy White Bean Turkey Chili is a Must-Try

This white bean turkey chili isn’t just another dinner recipe; it’s a culinary experience that perfectly blends speed, simplicity, and incredible flavor. Here’s why this particular chili deserves a prominent spot in your weekly rotation and why it stands out from other comfort food dishes:

  • Lightning Fast & Convenient: In today’s fast-paced world, finding time for a home-cooked meal can be challenging. This chili comes to life from prep to plate in under 35 minutes, making it an ideal choice for last-minute meal decisions, unexpected guests, or simply when you need a delicious dinner without the fuss.
  • Wholesome & Healthy: We believe comfort food can also be good for you! Packed with lean protein from ground turkey and fiber-rich white beans, this is a meal that truly nourishes your body. It’s lighter than traditional beef chili but equally satisfying, making it a guilt-free pleasure.
  • Creamy Indulgence, Naturally: The perfect balance of aromatic spices and a touch of cream creates an unbelievably smooth, velvety, and comforting texture that feels luxurious without being overly heavy. The cornstarch slurry ensures a consistent, silky broth that clings perfectly to every ingredient.
  • Incredibly Customizable: Food should be fun and adaptable! This recipe serves as a fantastic base that can be easily adapted to your pantry staples, dietary needs, or simply your family’s preferences. Whether you want to amp up the heat, add extra vegetables, or swap out the beans, the possibilities are endless.
  • Family-Friendly Flavors: The chili offers a mild and inviting base, making it a hit with even the pickiest eaters. Adults can easily spice up their individual bowls with hot sauce or extra jalapeños, ensuring everyone at the table finds something to love without compromising the main dish.
  • Budget-Friendly: Utilizing pantry staples like canned beans, broth, and ground turkey, this recipe is kind to your wallet, proving that delicious and healthy meals don’t have to break the bank.

Essential Ingredients for Your Ultimate Creamy White Bean Turkey Chili

Fresh ingredients laid out for white bean turkey chili: ground turkey, onions, garlic, spices, broth, green chiles, and white beans.
A vibrant array of fresh and pantry staples ready to create a delicious chili.

Crafting this easy white bean chili recipe requires a thoughtful selection of ingredients that work in harmony to deliver its signature creamy texture and robust flavor profile. Each component plays a vital role in building the layers of taste that make this dish so special. Here’s a detailed look at what you’ll need and why each element is important:

  • Ground Turkey: The primary protein source, offering a leaner and lighter alternative to traditional ground beef. Opt for 93/7 or 99/1 lean ground turkey to keep the chili healthy and prevent excessive grease. It provides a hearty, satisfying base without overwhelming the delicate white bean flavor.
  • Olive Oil: Used for sautéing the aromatics and browning the turkey. Extra virgin olive oil adds a subtle, fruity richness to the foundation of the chili and helps to deepen the flavors of the spices.
  • Onion (Finely Chopped): A foundational aromatic that provides a sweet and savory base. As the onion cooks down, its natural sugars caramelize slightly, adding depth and complexity to the chili.
  • Garlic (Minced): Another crucial aromatic, garlic adds a pungent, savory kick that is essential for any great chili. Freshly minced garlic offers the best flavor.
  • Warm Spices: This blend is the heart of the chili’s flavor profile:
    • Ground Cumin: Earthy, warm, and slightly pungent, cumin is indispensable for authentic chili flavor.
    • Ground Coriander: Adds a bright, citrusy, and slightly nutty note that complements the cumin beautifully.
    • Chili Powder: A blend of various chili peppers and other spices, providing a foundational chili warmth and flavor.
    • Optional Heat: For those who crave more warmth, a pinch of cayenne pepper or red pepper flakes can be stirred in to elevate the spice level to your preference.
  • Chicken Broth: Provides the liquid base for the chili, infusing it with savory depth. Using a low-sodium chicken broth gives you greater control over the final salt content of your dish, allowing you to season to perfection.
  • Canned Diced Green Chiles: These are a secret weapon in this white chili recipe! They offer a mild, tangy heat and a bright, zesty flavor that truly elevates the dish without making it overly spicy. If you’re feeling adventurous or don’t have them on hand, salsa verde can be a fantastic substitute, similar to how we use it in our vibrant chile verde.
  • White Beans: The eponymous star of the show! Cannellini beans (also known as white kidney beans), Great Northern beans, or pinto beans are all excellent choices. They contribute incredible creaminess, substance, and a significant boost of plant-based protein and fiber. Always remember to drain and rinse them thoroughly before adding to the pot to remove excess sodium and starchy liquid.
  • Heavy Cream, Half-and-Half, or Milk: This is what gives the chili its luxurious, velvety, and creamy texture. Heavy cream delivers the richest and most decadent result, half-and-half offers a lighter creaminess, and whole milk provides the leanest option while still adding richness. Choose based on your dietary preference and desired level of indulgence.
  • Cornstarch: The thickening agent that transforms the broth into a proper chili consistency. When properly prepared as a slurry, it creates a silky-smooth texture without the need for a long simmer, keeping this recipe quick.
  • Sweet Corn: Fresh or frozen corn kernels are a delightful addition, providing pleasant pops of sweetness and texture in every bite. They offer a beautiful contrast to the savory and spicy elements of the chili, enhancing both flavor and visual appeal. While optional, we highly recommend including it for that extra layer of complexity.

You’ll find the precise quantities for each ingredient, alongside the detailed cooking instructions, listed in the comprehensive recipe card located at the very bottom of this article.

Creative Variations and Smart Substitutions for Your Chili

One of the truly wonderful aspects of this white chili recipe is its incredible flexibility. It’s designed to be adaptable to your pantry staples, your family’s dietary needs, or simply whatever ingredients you have readily available. Don’t be afraid to experiment and make it your own!

  • Exploring Different Protein Power: While ground turkey is fantastic for its lean profile, feel free to swap it for ground chicken for an equally delicious result. For even quicker preparation, you could use shredded cooked chicken or leftover rotisserie chicken; simply add it during the simmering stage to warm through. For more inspiration, explore other chicken chili recipes like our healthy white chicken chili, indulgent cream cheese chicken chili, or vibrant green chicken chili.
  • Dairy-Free Delight: To easily convert this chili into a dairy-free dish, replace the heavy cream with an unsweetened barista-style oat milk. Its creamy texture mimics dairy surprisingly well. For a completely different flavor profile with a hearty tomato-based sauce, you might enjoy our classic ground turkey chili recipe, which is naturally dairy-free (just check your broth labels!).
  • Amp Up the Veggies: This chili is a perfect vehicle for sneaking in extra vegetables. Stir in finely diced carrots, celery, or bell peppers along with the onions for added nutrients, color, and texture. Zucchini or yellow squash can also be added during the simmering phase. For a boost of greens, spinach or kale can be wilted into the chili during the last few minutes of cooking.
  • Spice It Up or Down: Control the heat level to perfectly match your preference. For more spice, add an extra pinch of cayenne pepper, a finely diced fresh jalapeño (remove seeds and membranes for less heat, keep them for more fire), or a dash of your favorite hot sauce. For a milder version, you can reduce the amount of chili powder or omit the green chiles if sensitivity to heat is a concern.
  • Bean Bonanza: Don’t limit yourself to just one type of white bean! A mix of different beans like cannellini, Great Northern, navy beans, or even a can of black beans or kidney beans can add more color, textural variety, and nutritional complexity. Just be sure to drain and rinse all canned beans thoroughly before adding them.
  • Infuse Smoky Flavor: For a delightful depth of flavor, a pinch of smoked paprika or a tiny dash of liquid smoke can add a wonderful, subtle smokiness that complements the other spices beautifully. Add these during the spice blooming stage.
  • Herbaceous Twist: While cilantro is a classic topping, consider stirring in a tablespoon of fresh chopped oregano or a bay leaf during the simmering phase for an added layer of herbal aroma.

Step-by-Step Guide: How to Make Creamy White Bean Turkey Chili (Easy and Perfect!)

Creating this delicious and comforting chili is surprisingly simple, even for novice cooks. Follow these easy-to-understand steps to achieve a perfectly creamy, flavorful, and satisfying meal every time. Precision in preparation ensures the best possible outcome.

Step 1: Sauté the Aromatics and Bloom the Spices for a Rich Flavor Base

Begin by heating the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. A heavy pot ensures even cooking and prevents scorching. Once the oil is shimmering slightly, add your finely chopped onion along with a generous pinch of kosher salt. The salt not only seasons the onion but also helps to draw out its moisture, allowing it to soften beautifully. Cook the onion, stirring occasionally, until it becomes soft, translucent, and fragrant, typically 5-7 minutes. This step is crucial for building a sweet and savory base for your chili. Next, stir in the minced garlic, ground cumin, ground coriander, and chili powder. Continue to cook for just 1 to 2 minutes, stirring constantly to prevent burning. This brief cooking period, known as “blooming” the spices, significantly intensifies their flavors and aromas, making your chili more vibrant and complex.

Step 2: Brown the Ground Turkey to Perfection for Depth of Flavor

Add the seasoned ground turkey to the pot with the sautéed aromatics and bloomed spices. Using a sturdy wooden spoon or spatula, actively break the turkey apart into small, uniform pieces. This ensures it cooks evenly and integrates well into the chili. Cook, stirring frequently, until no pink remains and the turkey is fully browned. This step is essential not only for safely cooking the turkey but also for developing a rich, savory foundation for the chili. Proper browning creates delicious fond (caramelized bits) at the bottom of the pot, which will later be incorporated into the sauce, adding immense depth of flavor that a quick cook-through simply can’t achieve. If you used ground turkey with higher fat content, you may wish to carefully drain any excess grease at this point, though lean turkey usually produces very little.

Ground turkey browning in a pot with sauteed onions and spices.
Browning the ground turkey is key to a flavorful chili base.

Step 3: Combine Broth, Chiles, and Beans for a Flavorful Simmer

Once the turkey is fully browned, pour in the chicken broth. Use a spoon to gently scrape any browned bits from the bottom of the pot; this deglazing action incorporates all those delicious caramelized flavors into your liquid. Next, stir in the canned diced green chiles and the thoroughly drained and rinsed white beans. Give everything a good stir to combine all the wonderful ingredients and flavors. Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and let it cook uncovered for about 10-15 minutes, stirring occasionally. This simmering time is crucial as it allows all the ingredients to meld together, deepening the overall flavor profile of the chili. The longer it gently simmers, the more harmonious and robust the tastes become.

Step 4: Stir in the Sweet Corn for Added Texture and Flavor

If you’re using corn kernels (and we wholeheartedly recommend it for an extra layer of sweetness and texture!), now is the perfect time to stir them into the chili. Whether you’re using fresh corn cut from the cob or frozen kernels, the corn adds delightful bursts of sweetness and a pleasant textural contrast that beautifully balances the savory spices and the mild heat from the green chiles. Stir well to distribute evenly and cook for another 2-3 minutes, just until the corn is heated through. This brief cooking time is enough to warm frozen corn without overcooking fresh kernels.

Step 5: Achieve Ultimate Creaminess and Thickness with a Cornstarch Slurry

This step is crucial for achieving that luscious, creamy texture that defines this white bean turkey chili. In a small separate bowl, whisk together the cornstarch with the heavy cream (or half-and-half or milk) until it forms a perfectly smooth slurry with absolutely no lumps. It is imperative to NEVER whisk cornstarch directly into a hot liquid, as it will clump instantly and be difficult to dissolve. Slowly pour this smoothly whisked cornstarch slurry into the simmering chili, stirring constantly and gently as you do so. Continue to simmer the chili uncovered for a few more minutes, stirring gently but consistently, until the broth visibly thickens and transforms into a rich, creamy consistency. The chili should cling nicely to your spoon. Finally, taste the chili and adjust the seasoning with additional kosher salt and freshly ground black pepper if needed. Seasoning to taste ensures the perfect balance of flavors.

Creamy White Bean Turkey Chili simmering in a large pot, ready to be served.
The chili thickens to a perfect creamy consistency, simmering in the pot.

Step 6: Serve and Enjoy with a Citrus Zing and Your Favorite Toppings

Once the chili has reached its desired thickness and the flavors have fully melded, ladle generous portions into warm bowls. Serving immediately ensures maximum warmth and enjoyment. Present the chili with fresh lime wedges on the side. A squeeze of fresh lime juice just before eating is truly a game-changer; its bright acidity cuts through the richness of the creamy chili and makes all the flavors truly pop, adding an invigorating, zesty finish to each spoonful. Encourage everyone to customize their bowls with their favorite toppings to create their perfect chili experience. Get ready to savor this incredibly satisfying and wonderfully balanced meal!

A bowl of white bean turkey chili beautifully garnished with corn, fresh cilantro, and sliced avocado.
The finished White Bean Turkey Chili, garnished and ready to be enjoyed.

Perfect Pairings: How to Serve This Creamy White Bean Turkey Chili Recipe

While this creamy white bean turkey chili is incredibly satisfying and wholesome on its own, adding a variety of thoughtful toppings and delicious side dishes can elevate your meal to a truly memorable culinary experience. Think of your bowl of chili as a canvas for creative culinary expression!

Irresistible White Bean Turkey Chili Toppings for Customization

Setting out a delightful spread of toppings allows everyone at the table to customize their bowl, making dinner fun, interactive, and perfectly tailored to individual tastes. Here are some of our absolute favorite additions that complement the creamy white bean turkey chili beautifully:

  • Creamy Avocado: Sliced fresh avocado or a generous dollop of homemade guacamole adds a cool, rich, and creamy counterpoint that beautifully contrasts the warmth of the chili.
  • Shredded Cheese: Classic choices like sharp cheddar cheese, mild Monterey Jack, a spicy pepper jack, or a vibrant Mexican blend melt beautifully into the hot chili, adding a gooey, savory layer.
  • Cool & Tangy Dairy: A spoonful of cool sour cream or a healthier alternative like plain Greek yogurt adds a delightful tang and extra creaminess that is simply irresistible against the chili’s spice.
  • Fresh Herbs: Brighten up the flavors and add a pop of color with a generous sprinkle of fresh chopped cilantro or thinly sliced green onions (scallions). These fresh elements provide a clean finish.
  • Pickled Zing & Crunch: For those who love an extra layer of tang and a bit of crunch, homemade pickled red onions or sliced pickled jalapeños are fantastic choices. Fresh jalapeño slices also work for a spicier, fresher kick.
  • Crispy Elements: Crushed tortilla chips, crispy fried onions, or even a sprinkle of toasted pumpkin seeds can add a wonderful textural contrast and a satisfying crunch to each spoonful.
  • Lime Wedges: As highlighted in the cooking steps, never underestimate the power of a fresh lime squeeze! Its bright acidity truly awakens and unifies all the flavors in the dish.
  • Hot Sauce: A few dashes of your favorite hot sauce for those who desire an extra fiery kick!

Delicious Side Dishes for White Bean Turkey Chili

This hearty chili pairs wonderfully with an array of comforting sides that complement its robust nature, making for a truly complete and satisfying meal. Here are some ideas to round out your dinner:

  • Cornbread Classics: A warm, buttery slice of homemade cornbread is a quintessential chili companion. Our Cornbread Casserole is an absolute favorite for its moist texture, rich flavor, and ease of preparation – it’s perfect for soaking up every last drop of chili.
  • Homemade Garlic Bread: Crispy on the outside and soft on the inside, homemade garlic bread is excellent for dipping into the creamy chili, offering a familiar and comforting addition.
  • Fresh & Crisp Salads: A simple, crisp green salad with a light vinaigrette or a tangy coleslaw offers a refreshing contrast, cutting through the richness of the chili and providing a welcome burst of freshness.
  • Fluffy Rice: Serve your chili over a bed of fluffy white rice, nutritious brown rice, or even our flavorful Instant Pot Mexican Rice to make it even more filling and satisfying. Rice perfectly absorbs the creamy chili broth.
  • Warm Tortillas: Soft, warm homemade corn tortillas or tender fresh flour tortillas are excellent for scooping up every last bit of chili, adding a delightful textural element. Of course, classic tortilla chips are always a great choice for dipping and crunch!
  • Roasted Vegetables: A simple side of roasted broccoli, asparagus, or bell peppers can add extra nutrients, a lovely char flavor, and another layer of texture to your meal.

For even more inspiration and ideas to complete your chili feast, explore our full list of side dishes to serve with chili.

Pro Tips for the Best Creamy White Bean Turkey Chili

Even though this recipe for creamy white bean turkey chili is wonderfully straightforward, a few expert tips can make a significant difference, ensuring your chili turns out perfectly flavorful and consistently delicious every single time. Incorporating these techniques will elevate your cooking experience and the final dish.

  • Prioritize Browning the Turkey: Do not rush this step. Ensure your ground turkey is thoroughly and evenly browned before adding any liquids. Proper browning creates rich, savory flavors and develops delicious fond (caramelized bits) at the bottom of the pot, which will infuse into the chili, adding unparalleled depth that is impossible to achieve with undercooked turkey.
  • Don’t Skip Blooming Your Spices: Cooking the dry spices (cumin, coriander, chili powder, and any optional cayenne) briefly in olive oil before adding liquids is a game-changer. This process, known as “blooming,” gently toasts the spices, significantly enhancing their aroma and intensifying their taste, making your chili more vibrant and complex. Just be careful not to burn them!
  • Taste and Adjust Seasoning Throughout: This is perhaps the most crucial tip for any cooking. Always taste your chili towards the end of cooking and adjust the salt, pepper, and other spices as needed. Remember that different brands of chicken broth and canned chiles can vary significantly in sodium content, so tasting and adjusting is key to a perfectly balanced flavor profile.
  • Thoroughly Rinse Your Canned Beans: Draining and thoroughly rinsing canned beans removes excess sodium and any starchy, often unpleasant-tasting liquid. This results in a cleaner, fresher flavor for your chili and helps control the overall sodium level of the dish.
  • Master the Cornstarch Slurry: The golden rule for using cornstarch as a thickener is to always mix it into a cold liquid (like cream, milk, or a splash of broth) first until it forms a perfectly smooth slurry. Never add cornstarch directly to a hot liquid, as it will instantly clump and be very difficult to dissolve. This slurry technique ensures a silky-smooth, lump-free, and creamy consistency.
  • Avoid Vigorous Boiling After Adding Dairy: Once you’ve added the heavy cream, half-and-half, or milk, keep the chili at a gentle simmer and avoid a rolling or vigorous boil. High heat can cause dairy products to curdle, leading to an undesirable texture. Gentle simmering is key to maintaining creaminess.
  • Let it Rest (If You Can!): Like many stews and chilis, the flavors of this white bean turkey chili often deepen and improve after it has had a chance to rest for a bit, even just 15-30 minutes off the heat, or even better, overnight in the refrigerator. If you have time, make it ahead!

Meal Prep, Storage, and Reheating Your White Bean Turkey Chili Made Easy

This creamy white bean turkey chili is an excellent candidate for meal prepping, as its flavors often deepen and improve overnight, making for an even more delicious meal the next day. It’s also wonderfully freezer-friendly, making it an ideal choice for busy individuals and families who appreciate having wholesome, ready-to-eat meals on hand.

  • Making Ahead: You can prepare the entire batch of chili entirely ahead of time. Its flavors will meld beautifully in the refrigerator, allowing for a quick and easy dinner on subsequent days. Simply gently reheat on the stovetop or in the microwave when you’re ready to serve. If the chili has thickened too much during storage, add a splash of extra chicken broth or milk during reheating to achieve your desired consistency.
  • Refrigerator Storage: Store any leftover chili in an airtight container in the refrigerator for up to 3-4 days. Ensure it has cooled to room temperature before transferring it to the container to prevent condensation and maintain freshness.
  • Freezing for Longer Storage: This chili freezes exceptionally well, making it perfect for batch cooking. Allow the chili to cool completely to room temperature first. Then, transfer it to freezer-safe containers, heavy-duty freezer bags (removing as much air as possible to prevent freezer burn), or even individual portions for easy grab-and-go meals. It can be safely frozen for up to 3 months without significant loss of quality.
  • Reheating Instructions:
    • From Refrigerated: For best results, reheat refrigerated chili gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. You can also reheat individual portions in the microwave, stirring halfway through, until hot.
    • From Frozen: Thaw frozen chili overnight in the refrigerator. Once thawed, reheat it using the same methods as refrigerated chili. If reheating directly from frozen, it will take longer; use low heat on the stovetop to prevent scorching, adding a little liquid if needed, or microwave in short bursts, stirring frequently.
  • Adjusting Consistency After Reheating: It’s common for chili to thicken further upon cooling and reheating. Simply add a little extra chicken broth, milk, or water to reach your preferred consistency. Taste and adjust seasonings again if necessary after adding liquid.
White bean turkey chili in a bowl.
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Creamy White Bean Turkey Chili (Fast & Easy Recipe!)

By:
Jennifer Pallian BSc, RD
This easy White Bean Turkey Chili recipe is creamy, hearty, and full of flavor. A perfect healthy weeknight meal!
Prep Time:
5 minutes
Cook Time:
30 minutes
Servings:
6

Ingredients

  • 1 ½ lbs ground turkey
  • 2 ½ tsp kosher salt (divided use)
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 2 ½ cups finely chopped onion
  • 2 tbsp minced garlic
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chili powder
  • 2 cups chicken broth
  • 2 4-oz cans diced green chiles
  • 3 15-oz cans white beans (drained and rinsed)
  • 1 cup heavy cream (or half-and-half or milk)
  • ¼ cup cornstarch
  • 1 cup corn kernels (fresh or frozen)
  • 1 lime cut in wedges (optional, for serving)

Instructions

  1. Season the ground turkey with 1 tsp of the kosher salt and the black pepper.
  2. Heat the olive oil in a large pot over medium heat. Add the onion with ½ tsp kosher salt and cook until translucent, about 5-7 minutes.
  3. Stir in the minced garlic, ground cumin, coriander, and chili powder. Cook for 1 to 2 minutes until fragrant, stirring constantly.
  4. Add the seasoned ground turkey and cook, breaking it up with a spoon, until no longer pink and fully browned.
  5. Pour in the chicken broth, diced green chiles, and drained and rinsed white beans. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, allowing flavors to meld.
  6. Stir in the corn kernels. Cook for an additional 2-3 minutes until heated through.
  7. In a small bowl, whisk the cornstarch into the cream (or milk) until smooth. Slowly pour this mixture into the simmering chili, stirring constantly.
  8. Simmer for 5 more minutes uncovered, stirring gently, until the chili is thick and creamy. Taste and add the remaining 1 tsp salt (or more) to taste. Serve hot with lime wedges and your favorite toppings.

Notes

Salt Adjustment: If using unsalted broth or beans, you may need to increase the amount of salt to taste at the very end of cooking. Always taste before adding more to ensure perfect seasoning!

Bean Varieties: Cannellini, Great Northern, or white kidney beans are all excellent choices for this chili, offering similar textures and flavors. Ensure they are thoroughly drained and rinsed before adding to the pot to remove excess sodium and starch.

Cream Options: Heavy cream provides the richest and most decadent texture. For a lighter alternative, half-and-half, whole milk, or even evaporated milk can be substituted. When using dairy, remember to avoid bringing the chili to a vigorous boil once the dairy has been added, as high heat can cause it to curdle.

Alternative Thickeners: While cornstarch yields a beautifully silky texture, you can also use a flour slurry. To do this, mix 2 tablespoons of all-purpose flour with a splash of cold chicken broth until smooth, then stir it into the simmering chili. Simmer for a few extra minutes (5-7 minutes) to cook off any raw flour taste. Another natural thickening trick is to mash about a cup of the cooked white beans and stir them back into the chili; this adds natural thickness and creaminess without altering the flavor significantly.

Storage & Freezing: Leftovers keep wonderfully! Store any remaining chili in an airtight container in the refrigerator for up to 4 days. This chili also freezes exceptionally well for up to 3 months. To freeze, allow it to cool completely before transferring to freezer-safe containers or bags. Thaw in the refrigerator overnight and reheat gently on the stove or in the microwave.

Nutrition Information

Calories: 509kcal

Carbohydrates: 41g

Protein: 39g

Fat: 23g

Saturated Fat: 11g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 8g

Trans Fat: 0.02g

Cholesterol: 109mg

Sodium: 1517mg

Potassium: 1068mg

Fiber: 8g

Sugar: 6g

Vitamin A: 779IU

Vitamin C: 16mg

Calcium: 152mg

Iron: 5mg

Nutrition information is automatically calculated and should be considered an approximation.


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